Prediabetes tools and resources american heart association. Act now to protect your health what is prediabetes. A best choice is a food that is better for you than other foods in the same group. Everyone knows that vegetables are healthier than cookies. The number of people developing type 2 diabetes is on the rise. Basics of healthy eating for diabetes or prediabetes. These programs offer scientifically proven and effective lifestyle changes that can prevent or delay type 2 diabetes. Prediabetes means that your blood glucose, or blood sugar, levels are higher than normal but not high enough to be called diabetes. Being active is one of the best ways to delay or prevent type 2 diabetes. Healthy eating with prediabetes page 2 of 4 607336nfs 3. But its starting to be used more by healthcare professionals and in the media to describe people who are at high risk of type 2 diabetes. You may have heard the word prediabetes in the news, or been told by your doctor that you have prediabetes.
The cells in your body need insulin to change glucose, the sugar that comes from the food you eat, into energy you need to live. Preventing type 2 diabetes among people at high risk. Living with type 2 diabetes di650105par what is diabetes. Limit foods with added sugars sweet foods and added sugar in food quickly raise blood glucose. Im patient education im clinic recommendations pdf date. If you are a uw health patient and have more questions please contact uw health at one of the. Without insulin, this sugar cannot get into your cells to do its work.
The official pocket guide to diabetic food choices, 4th edition. Here we talk through what prediabetes means, if there are any. If nothing is done, prediabetes could lead to heart disease, stroke and type 2 diabetes. Diabetes affects the way your body uses food most foods are broken down into glucose, a form of sugar in the blood insulin is needed to move glucose to all the cells in your body the pancreas makes and releases insulin when you eat. More than 84 million us adults1 in 3have prediabetes, and 90% of them dont know they have it. This patient handout may be used in waiting areas to raise awareness of type 2 diabetes risk factors and pave the way for prediabetes screening, testing, and referral.
Prediabetes is not a clinical term recognised by the world health organisation. Prediabetes impaired glucose tolerance develops for the same reasons as type 2 diabetes see above. This handout is provided to you by your family doctor and the american academy of. Through a partnership with home diagnostics, a producer of glucometers, the acu has created new patient education materials focused on diabetes for a low literate and multicultural population.
Feb 25, 2020 prediabetes impaired glucose tolerance develops for the same reasons as type 2 diabetes see above. Being overweight or obese most people with prediabetes are overweight or obese. Take a look at these tools and select the ones best suited for your practice. Over time, this can increase your risk of heart disease and stroke, as well as your risk of developing type 2 diabetes. It measures your average blood glucose, or blood sugar, level over the past 3 months. Patient handout for use by physician practices in patient waiting areas to increase patient awareness and pave the way for conversations with patients about screening and referral. Food fact dietary advice for pre diabetes western sussex. It means your blood glucose levels are higher than normal but arent high enough to be called diabetes. If you have prediabetes, these steps may bring your blood glucose to a normal range.
Read more on the other side of this handout about eating a balanced diet. Proper fitting footwear can help prevent cuts, cracks, and sores in your feet that can turn into ulcers. All about insulin resistance american diabetes association 1800diabetes 3422383. This fact sheet explains who may be at risk for prediabetes, explains what is going on in the patient s body, and outlines how they can adopt better nutrition and physical activity habits. This fact sheet explains who may be at risk for prediabetes, explains what is going on in the patients body, and outlines how they can adopt better nutrition and physical activity habits. If you have prediabetes, we recommend you join a cdcrecognized diabetes prevention lifestyle change program. Prediabetes is a condition where you have more sugar also called glucose in your blood than normal but not so much that you can be diagnosed with diabetes. If you are overweight, losing 5 10% of your weight through healthy eating and exercise can help your insulin work better and lower your blood sugar. If you have prediabetes, taking steps to manage your blood sugar can. Patient handout for use by physician practices in the exam room after screening has revealed that a patient has prediabetes. This is called prediabetes and can be identified by blood sugar glucose tests. Basics of healthy eating for diabetes or prediabetes uw health. Some patients have a blood sugar level which is higher than normal but not high enough to be called. How to talk with patients about their prediabetes diagnosis.
Prediabetes occurs when blood glucose levels are higher than normal, but not high enough for a diabetes diagnosis. Making choices managing diabetes from day to day is up to you. People with prediabetes have a high risk of getting diabetes. Microsoft word documentation of final approval and verification author. But you are still at a higher risk for type 2 diabetes. Prediabetes is a condition that can lead to type 2 diabetes and heart disease.
All about prediabetes american diabetes association 1800diabetes 3422383. To determine your risk, take this 1 minute risk assessment. Prediabetes is when blood glucose levels are higher than normal, but not. One possible sign of prediabetes is darkened skin on certain parts of the body. They are the same risk factors as those for type 2 diabetes. They also use the a1c to see how well you are managing your diabetes. Mar 27, 2018 prediabetes health care provider tool kit what can you do to identify and treat patients with prediabetes. Replace saturated animal fat with monounsaturated fat olive, rapeseed and vegetable oils and spreads. These should still be used sparingly if overweight. People with blood glucose levels that are higher than normal but not high enough for a diagnosis of diabetes have prediabetes. Getting the best support from a diabetes prevention. Regular physical activity can delay or prevent diabetes. These handouts may be reproduced for educational purposes only through the expiration date with credit granted to ddpg. Linking to a nonfederal website does not constitute an endorsement by cdc or any of its employees of the sponsors or the information and products presented on the website.
Use the tips below to reduce the amount of sugar you eat or drink. A person with prediabetes is at high risk of type 2 diabetes, heart disease, and stroke. Prediabetes is when blood glucose blood sugar levels are higher than normal, but not high enough to be diagnosed as type 2 diabetes. Living with type 2 diabetes american association of. There was a large research study done in the united states known as the diabetes prevention program dpp. This handout may be reproduced without permission for nonprofit education purposes. Too much glucose in your blood can damage your body over time. Coming soon download the entire tool kit on your desktop computer for easy access while counseling patients for background on diabet. Apr 15, 2004 taking steps to prevent type 2 diabetes. There are many types of diabetes including type 1, type 2 and gestational diabetes. It means raised blood sugar and a higher risk of getting diabetes and heart disease. There are various things that can increase your risk of developing prediabetes. Prediabetes is a serious health condition in which blood sugar levels are higher than normal, but not high enough yet to be diagnosed as type 2 diabetes. Prediabetes refers to blood sugar levels that are higher than normal, but not yet high enough to be diagnosed as type 2 diabetes.
Pre diabetes occurs when blood glucose levels are higher than normal but not high enough to be diagnosed as diabetes. Lifestyle change programs offered through the national diabetes prevention program are designed to help participants make lasting behavior change like eating healthier, increasing physical activity, and improving skills to cope with stress. Classic signs and symptoms that suggest youve moved from prediabetes to type 2 diabetes include. Pre diabetes patient information leaflet some patients have a blood sugar level which is higher than normal but not high enough to be called diabetes. People with prediabetes have an increased risk of developing type 2 diabetes, heart disease, and stroke, but not everyone with prediabetes will progress to diabetes. Prediabetes prediabetes is a condition where a persons blood sugar levels are higher than normal, but not high enough to be diagnosed as diabetes.
Diabetes is a disease that affects how your body handles sugar glucose. English, low literacy pdf very low literacy pdf spanish, low literacy pdf very low literacy pdf general diabetes patient education handouts. Taking steps to prevent type 2 diabetes american family. The following are reproducible patient education handouts available in pdf format. A1c is a blood test for type 2 diabetes and prediabetes. Prediabetes is a condition where a persons blood sugar levels are higher. Prediabetes doesnt usually have any signs or symptoms. Doctors sometimes call this condition impaired glucose tolerance igt or impaired fasting glucose ifg. Links with this icon indicate that you are leaving the cdc website the centers for disease control and prevention cdc cannot attest to the accuracy of a nonfederal website.
Prediabetes health care provider tool kit what can you do to identify and treat patients with prediabetes. It is considered to be an at risk state, with high chances of developing diabetes. If you have prediabetes, lifestyle change has been shown to be an effective tool to reduce your risk of developing type 2 diabetes. Living with type 2 diabetes american association of nurse. While, prediabetes is commonly an asymptomatic condition, there is always presence of prediabetes before the onset of diabetes. Affected areas can include the neck, armpits, elbows, knees and knuckles. It is important to consider that preventing type 2 diabetes will reduce burden on the patient. Prediabetes does not have to result in diabetes if lifestyle changes are made. If you have prediabetes, you have a much greater chance of getting diabetes in the next 10 years. Unfortunately, prediabetes symptoms are hard to spot, so many people have the condition without a proper diagnosis. A large part of it is making choices about the foods you eat. Prediabetes is a condition defined as having blood glucose levels above normal but below the defined threshold of diabetes. Having prediabetes puts one at higher risk for developing. But there are also best choices within each food group.
Doctors may use the a1c alone or in combination with other diabetes tests to make a diagnosis. Lose weight if you are overweight or maintain a healthy weight. If you have prediabetes, you are more likely to develop type 2 diabetes, heart disease, and stroke. It can also lower your weight and blood pressure, and improve cholesterol. Keep an eye on your feet, from your toes to your heel. What is the most important thing you learned from this handout. If left unmanaged, prediabetes can develop into type 2 diabetesbut it doesnt have to be this way. Basics of healthy eatingfor diabetes or prediabetes. With prediabetes, there are simple steps you can take to change things. If meals are more than 45 hours apart, include a small snack. Patients who make the necessary lifestyle changes for type 2 diabetes prevention can also have improvements in wellbeing as well as the management of a broad spectrum of health conditions cardiovascular disease, metabolic syndrome, hypertension. Following a pre diabetic meal plan is good for everyone, no matter what your risk level.
Prediabetes is a condition in which individuals have high blood glucose levels but not high enough to be classified as diabetes. Keep these on your desk and have all your overweight and prediabetic patients read and take a copy home with them. Healthy eating with prediabetes alberta health services. What do you have to give to your newly diagnosed prediabetic patients. From dlife comes this pdf handout that provides 12 simple steps to help prevent diabetes.
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